R. A. Psychotherapy
Your Well-Being Is in Good Hands
Andrei Reznikov
Registered Psychotherapist, MA, BSc
I work to increase your self awareness in the places it matters most. Healing comes from within the person, and I trust that given the right tools, a person can really shape themselves to be what they want to be. Treatment may take the form of conversation, or particular tasks or assignments. I typically assess for improvements around the 6th session, and again around session 12.
Offering sessions in Russian and English, my main focus is relationships. I work by peeling apart narratives surrounding the issue, educating the couple on the specific tools I used, and how to apply them independently. For individuals, I offer a toolbox of various CBT, SFT, and Narrative Therapy methodology that we collaborate on fitting and applying. After closely exploring ones relational functioning - breakups, tough relationships and family situations, I proceed to focus on immediate needs, with the aim of boosting overall functioning. Lost after trauma, or hurting day after day - If these are your issues, I may be of service.
For individuals I offer: Solution Focused Therapy - for a specific life goal; Cognitive Behavioral Therapy - for mentalized issues; and Narrative and Systemic therapy, for issues relational in nature - breakups, infidelity, dysfunctional communication. I have worked with trauma, PTSD, MVA, self-image issues, insomnia, drug abuse, anxiety, & depression.
Couples and Families I approach through a systemic lens, giving each member a voice and every dynamic a safe space to be explored. I use Gottman interventions when targeting specific issues, providing psychoeducation on the practical strategies as I go along. I emphasize my multicultural identity, and employ both eastern and western philosophy when working.
Services
FREE
15-min consultation
01
Individual Psychotherapy
In a personalized one-on-one setting, individual counseling provides a supportive space for navigating both acute and ongoing challenges, or embarking on significant personal changes or adjustments. Tailored to align with your unique needs, the sessions integrate cognitive behavioral therapy, narrative therapy, and solution-focused therapy, fostering self-discovery, healing, and growth. This approach ensures therapy adapts to you, enhanced by Measurement-Based Care (MBC). Through systematic tracking with standardized tools, sessions offer a dynamic and evidence-based therapy experience, making progress visible and meaningful, and ensuring a tailored, impactful journey towards well-being.
02
Couples Counselling
Couples Counseling integrates Systems Theory and The Gottman Method, focusing on enhancing relationship dynamics and communication. It addresses specific challenges such as infidelity and difficulties in sexual intimacy, aiming to restore trust and connection. The approach is tailored to each couple's unique situation, providing strategies for overcoming obstacles and improving relationship satisfaction. This session format is designed to support couples in navigating complex issues and fostering a stronger, more resilient partnership.
03
Family Sessions
Family sessions are designed to give each member and dynamic within the family unit a voice, incorporating Systems Theory and elements of Cognitive Behavioral Therapy (CBT) to address and navigate through various challenges. These sessions focus on restoring functionality and enhancing communication across the family, aiming to improve the overall health and cohesion of the family unit. By employing these approaches, family sessions facilitate a supportive environment where each member can express themselves and work together towards common goals. The ultimate objective is to foster a stronger, more connected family relationship through understanding, mutual respect, and effective communication strategies.
Treatment approach
The treatment approach is anchored in Cognitive Behavioral Therapy (CBT), with each plan tailored to the specific needs of the client. Incorporating narrative and solution-focused therapies, it aims to teach individuals the necessary tools for continued personal use. The process involves setting goals, conducting an initial assessment, tracking progress with regular check-ins, and refining these goals as needed. Once the initial goals are achieved, the therapy may shift focus towards processing issues that arise in the client's daily routine and day-to-day life.
Fees
180$
Individual Psychotherapy
200$
Couples Counselling
200$
Family Sessions